Therapy for Anxious Burnt out women | Farmington, Connecticut
For the woman who’s done circling—and ready for real change.
You don’t need more insight. You need a path forward—and the freedom to follow it.
You’re here because you’re feeling stuck —but not because you haven’t been trying.
You’ve worked hard to understand yourself.
You’ve read the books.
You’ve gone to therapy.
You’ve journaled your heart out.
You’ve done so much work—
And yet—something still hasn’t fully shifted.
This isn’t about doing more of the same.
It’s about finding a new way forward—one that’s rooted in depth, clarity, and actual change.
You might be feeling….
→
→
→
→
→
→
Frustrated that old patterns and behaviors still show up, even though you “know better”
Haunted by unresolved experiences —grief, trauma, loss, shame—that you’ve never made peace with
Stuck in looping thoughts at night—the what-ifs, the should-haves, the things you can’t let go of.
High-functioning on the outside—but falling apart behind the scenes.
Drained by unfulfilling relationships and people-pleasing patterns—and more disconnected from yourself by the day.
Deeply ready for change—but unsure how to actually get there.
The women I work with are intuitive, insightful, and engaged in their own growth—
—but they’re also carrying a lot.
I specialize in helping women like you:
Clear the pain of unresolved experiences
Quiet the inner critic and challenge self-doubt
Shift the patterns keeping you stuck or small
Reconnect with a grounded, more empowered version of yourself
Hi I’m Laura.
I believe that therapy should be personalized, purposeful, & effective.
Insight is powerful. Being able to say “I make sense” can be deeply validating.
But some wounds live deeper than logic.
Many of the women I work with are navigating patterns they can’t always explain—cycles of self-doubt, people-pleasing, or anxiety that feel stuck on repeat.
Together, we make sense of these patterns—not by staying immersed in the past, but by understanding how past experiences may still be shaping how you show up, relate, and feel today. That clarity becomes a foundation for real, lasting change.
I’ve been there—and I’ve seen what happens when therapy reaches the nervous system, not just the mind.
That’s why I offer a different kind of therapy—one that’s custom-built around you.
It honors the work you’ve already done and gives you the structure and space to go further.
What makes this different?
This isn’t therapy as usual.
It’s therapy with intention.
It’s a dedicated space with a dedicated support and an invitation for a real opportunity to move forward.
Whether you’re hoping to...
Ease the burden of anxiety or overwhelm
Step away from the job, relationship, or role that’s no longer right for you
Set boundaries with more ease and less guilt
Quiet the inner noise and reconnect with the version of you that feels most true—
…this work creates the space for that kind of change.
It’s not about pushing harder and rushing through it—it’s about finding a path that fits.
Because the format isn’t the point—the freedom is.
Freedom to work in a way that honors your timing, your energy, and what you’re ready for.
Freedom to step out of the same old exhausting patterns and move forward—with clarity, steadiness, and self-trust.
How I can Help:
How it Works
You don’t need more complexity.
You need something that makes sense and helps you take the next step.
1
Get in Touch.
Reach out to schedule a free consult. We’ll talk through logistics, questions, and make sure it feels like a good fit. There’s no pressure—just information and space to decide.
2
Start the work.
If it’s a go, we’ll schedule your intake session. You’ll receive a customized therapy workbook to help clarify your goals and values—so we start with a clear roadmap in hand.
3
See the Change.
I truly love the work I do with clients—but my goal is for you to not need to come see me forever. I want you to feel real change not just inside the therapy space, but in your everyday life.