TherapY For women | Farmington, Connecticut

From holding it all together— to finally feeling relief.

Therapy that helps you clear what’s been lingering, so
you can feel calmer, confident, & fully yourself.

When you’re stuck despite all your efforts

You’ve done the work — books, therapy, reflection, journaling. You’ve tried to outthink what still feels trapped.
But the loops keep spinning, self-doubt prevails, anxiety lives in your chest, your jaw, and keeps you awake at 2 a.m.
It feels tied to the old wounds you thought were long healed.
Some days you are strong and capable — other days you are trapped in your own mind, exhausted from managing it all.
Clear. Calm. Quietly confident.
You just don’t know how to get there yet. This isn’t about starting over.
It’s about building on the work you’ve already done.
Tending to what still hurts.
Breaking patterns that no longer serve you.
Finally finding the space to breathe, for you and the life you want to live

You long to:

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Finally feel at peace —no longer ruled by old wounds, shame, or silent grief.

Trust yourself deeply, quiet the inner critic, and move through life with grounded clarity.

Feel like you again—not just the version who’s always holding it all together.

Experience relationships that feel mutual, nourishing, and true to who you are.

Step out of the spirals, and into the spacious, joyful life you’ve been craving.

Hi I’m Laura.

I help women reconnect with themselves and finally feel relief. In therapy that’s grounded, collaborative, and deeply attuned, we work together to untangle stuck patterns at their root.

I specialize in helping women make sense of what’s been holding them back — not by staying trapped in the past, but by gently uncovering how experiences from childhood, grief, or more recent chapters may still be shaping today, and finding new ways to feel free.

Maybe you feel stuck in spirals of self-doubt, anxiety, grief, or burnout that don’t match who you know yourself to be. You sense it’s tied to losses, moments you can’t fully shake, or emotional wounds that still live in your body, even as your mind tries to move on.

That’s where I come in — offering a different kind of work. One that honors the effort you’ve already put in, and gives you the space, structure, and support to go deeper. Using EMDR, we move beyond insight alone — so change doesn’t just make sense, it feels true.

We work together to heal what’s ready to be healed.

Therapist seated in a relaxed, welcoming posture—offering gentle, trauma-informed support for fertility and birth experiences.

What you may hold:

  • Childhood Wounds

    Old wounds—whether big or subtle—can shape how you feel, relate, and respond now.


  • Anxiety, overwhelm, and spiraling thoughts

    We’ll work to find steadiness beneath the noise.


  • Birth trauma & postpartum healing

    Space to process what happened and how it’s still affecting you.

  • People-pleasing, perfectionism, self doubt

    You don’t have to keep overperforming to feel worthy—we’ll explore a new way of being.


  • Fertility Struggles & infertility grief

    We’ll tend to the emotional toll of trying and waiting.

How it Works

1

Get in Touch.

Reach out to schedule a free consult. We’ll talk through logistics, questions, and make sure it feels like a good fit. There’s no pressure—just information and space to decide.

2

Start the work.

If it’s a go, we’ll schedule your planning session. You’ll receive a customized therapy workbook to help clarify your goals and values—so we start with a clear roadmap in hand.

3

See the Change.

I truly love the work I do with clients—but my goal is for you to not need to come see me forever. I want you to feel real change not just inside the therapy space, but in everyday life.

You were never broken.

Clear what’s been lingering, release what you’ve held, & uncover the steady confidence already within you.