EMDR THERAPY For adults in CONNECTICUT
For adults who've done the work & still feel stuck.
You've learned to recognize your patterns. Let's explore what's underneath them & what’s possible beyond them.
WHAT’S UNDERNEATH
From the outside, you look like you’re managing it all.
But most people don’t see:
The jaw you're constantly clenching.
A mind with 26 tabs open at once.
The tightness in your chest despite your smile.
Old conversations replaying on a loop long after they’re done.
Being the person everyone counts on, even when you're running on fumes.
Wondering whether you're actually doing as well as everyone thinks you are.
Feeling responsible for how everyone feels even when you know you're not.
You've gotten used to pushing through, figuring things out, and doing what needs to be done.
It's a lot to carry, even when you've gotten used to carrying it.
A TURNING POINT
Something has you wondering.
It may be something you can put your finger on or it might be harder to explain.
Work has been getting to you more than usual.
A conversation brought up feelings you thought you'd worked through.
You keep finding yourself in the same familiar patterns, even though you understand them.
You're starting to notice how often you talk yourself out of what you actually want or need.
Or maybe things are going pretty well and you're curious about what else there is to understand about yourself.
WHAT YOU LONG FOR
A little less holding on.
A Little Less
managing.
monitoring.
bracing.
trust in yourself.
room for your own needs.
energy for what you love.
A Little More
like you don't always have to be one step ahead of everything.
and to feel
It’s exhausting trying to out-logic your body.
Not everything we carry comes from a single event we can point to.
It may be quieter than that. You may be holding the steady accumulation of what was expected of you. The feelings you learned to set aside or manage quietly on your own. The ways you made yourself smaller or steadier so someone else could feel okay.
Sometimes the impact of what we've experienced shows up long after the experience itself is over. In our thoughts, our reactions, or in ways we can't fully explain. It’s in the tension you can't quite place. The reaction that feels bigger than the moment. The part of you that's still holding its breath, waiting for the other shoe to drop.
WHERE THIS WORK BEGINS
Why do I understand my patterns but still feel stuck?
Insight can help you understand why a pattern developed, but it doesn’t always change the reaction underneath it. Depth-oriented EMDR and ego-state work (parts work) can help you explore what keeps those patterns in place so the insight you've gained can lead to changes you can feel, not just understand.
More about EMDR for anxiety, perfectionism, burnout
More about EMDR for trauma
MEET LAURA
Building on the work you've already done.
I’m Laura DeCapua, LMFT, an EMDRIA-Certified EMDR therapist in New Britain, Connecticut. I work with thoughtful, self-aware adults who often understand their patterns and are frustrated that insight hasn’t changed how those patterns feel.
I take therapy seriously. I also believe there's room for laughter, conversations about ordinary life and moments of ease even when we're working through difficult things.
I bring a steady, curious presence to the room. I'm interested in understanding how you've come to see yourself and the world and what you've learned to do to navigate it. We notice what's hard, but we don't treat every reaction or protective part of you as something that needs to be fixed. Instead, we get curious about what it's been doing for you and what it might need now.
My work draws on EMDR and parts/ego-state therapy, but our sessions aren't about following a rigid script. Sometimes we're exploring something that has stayed with you for years. Sometimes we're noticing what happens as you talk about something going on this week. All of it is part of getting to know you as a whole person.
You can bring your insight, your questions, your contradictions and the parts of yourself you're still figuring out. We don't have to rush to make sense of everything.
There's flexibility in how we work together, too. I offer weekly therapy, extended sessions, hybrid approaches, and EMDR intensives. Together, we can consider what format makes sense for you and the work you want to do.
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EMDR isn’t only used when someone identifies with having trauma. Anxiety, overthinking, perfectionism, or feeling overly responsible can sometimes connect to earlier experiences and beliefs that still shape how you respond now. EMDR can help explore those connections and work with patterns that insight alone hasn’t fully shifted.
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The work you’ve already done matters. You may understand where your patterns came from, recognize them when they happen, and still find yourself reacting in familiar ways. EMDR and parts work can build on that insight by working with the emotional and protective responses that may not have changed simply because you understand them.
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No. You don’t need to choose a therapy format before we meet. Depending on your needs, readiness, and what we’re working on, therapy might include weekly sessions, extended sessions, a hybrid approach, or EMDR intensives. We can talk together about what structure makes sense for the work.
A few things you might be wondering:
How We Begin
1
Consultation Call
We explore what’s bringing you in and whether this approach feels like a fit.
2
Design your format
We decide which format we start in: weekly sessions, extended 2-hour blocks or 3-hour intensives
3
Start the Process
We start where you are and move at a pace that supports you and your goals.
IF YOU’RE READY TO CHAT
Start the Conversation.
The next step is a 25-minute phone call, no cost, no pressure. We'll talk about what's bringing you in, what you've already tried and whether working together feels right to both of us. If it doesn't, I'll do my best to point you somewhere that fits better.
You don't have to know what format you want, or how to describe what's stuck. You just have to be willing to start the conversation.